There are many reasons to sign up for a NASM training course. In addition to providing a certificate in sports medicine, the certification will also allow you to work with special populations such as the elderly and athletes. It will also provide information about OPT (the basic model of periodization). For a deeper understanding on periodization, you might consider joining the NASM Trainer Academy.
Online nasm courses
If you are looking for an online NASM course, you have come to the right place. These courses can help you obtain the certification that is required to instruct people in sports and physical activities. Students who complete this program are prepared to take the NASM–CPT exam. Students can also participate in workshops. The certification program can be completed in between 10 and 12 months. It ends with a two-hour test that includes 120 questions. You can take another exam if you fail to pass the first one.
To maintain your current certification, you must complete continuing education credits every two years. These courses are also known as NASM CEUs, which allow fitness professionals to renew their certificates or maintain their certification. This course ensures that their skills are up-to-date and that they meet the strict standards set by NASM.
Fees
When you purchase a NASM course, you can access study material as long as you keep up with payments. Your course will become inactive if your payments are late or your enrollment period ends. You will be informed of this at the time you purchase the course. To access NASM course study material, you can use your smartphone or computer.
NASM offers several management courses. The courses can be complemented with awareness programs and are taught in a professional manner by faculty members. Below is a list of some of the most requested courses. You can either pay online or offline the fees once you have decided on a course.
CPR/AED requirements
The National Academy of Sports Medicine recently launched an online course that will teach you CPR/AED. It is offered in partnership to American Safety Training Institute. This allows you easy access of interactive content. CPR/AED is available online and in a classroom with a local instructor.
CPR/AED training is required in order to become certified personal trainer. NASM does not recommend any particular certification organization, but strongly recommends that you take CPR/AED courses through the American Red Cross. These courses have a wide reputation and are available in both blended and in-person formats.
Study options
There are many options available to help you prepare for the NASM certification exam. Although the course content can be difficult, there are many study options that will help you learn the material. A well-designed study plan will help you to break down the information into manageable daily and weekly study goals. A study guide is also available.
You have the option to choose from a variety of study packages. These are broken down into levels so you can prepare for your exam. Many of these study packs include a live workshop component. These programs generally take between 10-12 weeks to complete. After you have completed the program, you will be assessed on a two hours exam with 120 questions. If you fail the exam you can request a retest.
FAQ
Are there any exercises that I shouldn't do or should I?
Before starting any new exercise program, you should consult your doctor. Some people have injuries or medical conditions that prevent them from doing certain types of exercise. You may also need special equipment or training for certain activities. For example, swimming requires a swimsuit and pool access.
Can I eat while I'm exercising?
Yes. Yes. Choose low-calorie snacks like watermelon. These foods contain nutrients that help you perform better during workouts.
Is exercise good for me?
Yes. Regular exercise will help you to lose weight by burning extra calories. Your metabolism will remain high, so you can continue to burn calories even though you're not exercising.
Is it safe to exercise when the temperature is below freezing?
Exercise outside whenever possible. You can exercise outside regardless of the weather. Also, visibility, wind speed and humidity all play a significant role. Wear layers of clothing to keep you dry from rain and windchill when you exercise outside in inclement conditions.
Exercise can I make my body gain weight?
Not at all. Actually, exercising can help you to maintain your current weight. You can build muscle mass and speed up your metabolism by exercising regularly. This means your body won’t store as much weight.
Is it possible to look too thin?
Yes! Both being underweight or suffering from an eating disorder is unhealthy. It's normal to be a little heavier than you should be. A person may feel tired, weak, dizzy or experience other symptoms that might indicate they are underweight.
What is the importance and benefits of good nutrition for your health?
Good nutrition is vital for our health. A healthy diet includes fruits, vegetables, whole grains, lean protein, and dairy. Healthy eating habits lead to improved overall health.
Statistics
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How to Enjoy Zumba Classes
There are many ways you can enjoy Zumba. You should choose the best option depending on your preferences and goals.
Zumba classes are available at any Zumba studio. There are many studios located in shopping malls, schools, universities and hospitals. A Zumba class is a great way to get in shape and learn to dance. Zumba is completely free. No membership fees, no monthly payments, nothing. Just show up and start dancing.
You can also enjoy Zumba online. There are many websites that offer free Zumba videos. You can view these videos anywhere you want - at home, office, school, church, gym, park, mall, hotel room, airport lounge... anywhere. You can also download the videos to your computer and enjoy them whenever you wish.