An online certification can be obtained for personal training. The benefits of this option are numerous. Find out about the requirements and costs of this certification. Decide if online personal training is right for your needs. After all, your future depends on your fitness and health. It is important that you remember that it takes time and money to become certified.
Online personal training offers many benefits
If you don't have the time to attend a gym or personal training center, online personal training can be an excellent option. The online version of the program can be used at home to support your workouts. Another benefit to online training is the affordable price. Online programs are typically more affordable than in-person classes, with some online options as low as $7 per week.
Online personal trainers have the same benefits and flexibility as in-person training. You can even create your own exercise program. You will get clear instructions and feedback about each exercise. This will also motivate you to lift heavier weights. You can exercise at your own pace and in your own place, as the sessions are online. Your trainer will also be available online so you don't have to appear in public.
What are the requirements to become a certified personal trainer?
Completing a certification program is the first step towards becoming a certified personal trainer. Many programs require that students are at least 18 years old. Some programs permit students who are under 18 to register and take the final exam. Certification is valid for three years, after which you will need to earn 45 continuing education units (CEUs) before you can reapply for it.
After you've completed the course you'll have email access to the instructors and an online student advisor team. After successful completion, you will be issued a certificate. You are also eligible to take the NCCA-accredited NASM CPT Personal Trainer Exam. After completing your course, you will be able to schedule your exam time.
The personal training profession demands a lot of effort, so it is important to get certified. It is an important step in establishing a business. A community college offers a small business class. Additionally, you can join the Chamber of Commerce for local events.
Certification Cost
The cost of personal training certification courses will vary depending on which training program you choose and whether it is in-class or online. Some courses are very affordable, while others can easily cost hundreds. The most expensive courses often include a textbook along with digital certification badge. Top-tier options may include a Kindle book, professionally written business plans, and a job reference letter. It typically takes two months for the course to complete.
The Distance Education Accrediting Commission (DEAC) is a nonprofit organization that provides accreditation for distance education institutions. Although it has a smaller focus than NCCA's, it is still the gold standard in college and educational institution accreditation. It is possible to find gyms that are willing to accept the program. However, this will depend on the specialty.
The National Federation of Professional Trainers, (NFPT), is a reputable program that certifies personal trainers. It was established in 1988 and has been accredited by the NCCA in 2005. NFPPT offers two study options at different costs. The Basic CPT plan is $99 and the Professional CPT plan is $149.
FAQ
How can I get started in fitness?
Start small. Take 10 minutes each day to walk around your block. This will show you how to move and give your muscles the time to adjust. You can then add more steps into your daily exercise routine once you have learned this simple form.
How many hours of rest should I get each evening?
The recommended amount of sleep varies depending on age, gender, and individual needs. Most adults require between 7 and 9 hours of sleep each night. Children and teens typically need between 7 and 9 hours of sleep each night. However, this number drops as they get older.
What does nutrition do for your body?
Your body's ability to function properly is aided by nutrition. A balanced diet that includes plenty of fruits, vegetables, lean protein, whole grains, healthy fats, and lean proteins is the best way to ensure you get adequate nutrition.
Statistics
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
External Links
How To
How to Stay Fit at Age 40
This article guides those who want to keep their body healthy and strong even at 40 years old. It provides some basic advice about how to eat right and exercise well as how to take care of your mental wellbeing. This article contains tips and tricks to live longer, healthier lives.
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Eat right - It is important to eat the right food when you are trying to lose weight. You should try to avoid processed food products and opt for whole grains, fruits, vegetables, lean meats, fish, nuts, seeds, and beans. Add something to your diet if it isn't what you like. You don't have to eat a lot. This won't help you lose any weight. Try adding small amounts of different foods to your daily meal. If you eat chicken breast most of the time, try turkey one week. Try rice occasionally if pasta is your favorite food. Consider including these foods in your daily meals.
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Exercise – Make sure you exercise at least 3x per week. Ensure you include cardio activities such as walking, running, swimming, biking, dancing, etc. Also, make sure you get enough rest. It is recommended that you sleep for at least 8 hours each night. You should also ensure you get enough water throughout the day. You should aim to consume 2 liters (0.5 Gallons) of water per day.
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Sleep Well - Getting adequate sleep is essential to staying fit. The National Sleep Foundation states that adults need 7-8 hours sleep per night to be in good physical and mental health. Most people get less than 6 hours sleep each night. If you find that you are constantly tired throughout the day, try making adjustments to your sleeping habits. Adjusting your schedule to go to bed earlier and waking up later will allow you to catch up on extra sleep. Turn off your phone prior to going to bed to help you wind down and relax. Avoid caffeine after noon as it can cause insomnia.
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Take Care of Your Mental Health - Taking good care of your mind is crucial for keeping your body healthy. Stress can lead you to make poor choices in food and lifestyle choices. It is important to practice stress management techniques like meditation, yoga, breathing exercises, relaxation, and breathing exercises. Do something that is enjoyable for at least an hour. This could mean taking a walk outside, playing sports, reading a book, listening to music, watching TV, etc.
These four tips will help you live longer, and be healthier. These simple steps will allow you to reach your fitness goals.