Mark is a certified personal trainer in Tampa and has been in the industry for over 15 years. He works as an in-home trainer and offers small-group training sessions. Mark is the Tampa personal coach you need.
Mark is a certified personal coach in Tampa
Mark is a certified Tampa personal trainer who owns Equally Fit. He has been an instructor of fitness in the region for more than 25-years. Mark was diagnosed as an Asperger child at an early stage, but he has overcome this to become a certified personal trainer. Mark knows what it takes stay in shape. He is passionate about helping others achieve their fitness dreams.
For more than 15 year, he has been working in the industry of fitness.
A Tampa personal coach can help you reach your goals, whether you are looking to lose weight, get more energy, or just be fitter. Chris Henry is a veteran of the fitness industry for over fifteen years. He's been awarded multiple certifications. He has served as a lecturer in a variety universities and groups, and has shared his expertise on the business at national events.
He is an in-home personal coach
Maurice Harden is a certified MAT specialist. Born in Maryland, he studied at FGCU and earned his Bachelors degree in Sports Management. He also holds a license as a Physical Therapy Assistant. He loves to play sports like mountain biking, weight lifting and obstacle course racing, as well as cooking and dancing. He has six years experience in physical therapist.
He offers small group training sessions
Personal training in small groups is a great way for you to get personalized training with a certified personal training professional. A Tampa personal trainer will conduct a specialized session for a small group of people. These sessions will focus on specific fitness goals. The exercises include strength, endurance and agility. These training sessions for small groups are available at numerous YMCA locations around Tampa, FL.
He is a member NPTI
National Personal Training Institute (NPTI), a national certification program, educates individuals in personal training. The NPTI program combines classroom-based college classes with client-based personal training simulation. The program's graduates earn a diploma and become certified in Basic Nutrition, CPR/AED and First Aid. They also receive certification from the National Academy of Sports Medicine. The institute now has over 30 schools and was expanded to Toronto, Canada in 2011. Qualified students are eligible for financial aid.
FAQ
What are cardio exercises?
Cardiovascular exercise is any activity that requires your heart and lung to work harder than normal. Examples include jogging, swimming, bicycling, rowing, and dancing. These activities can help you lose weight and speed up your metabolism. They can also help you stay fit by strengthening your heart and lungs.
How important is good nutrition?
Our health and well-being depends on our nutrition. Healthy diets include whole grains, fruits and vegetables as well as lean protein and dairy. Eating nutritious foods helps us stay fit and active, which leads to better overall health.
Which is more important: Exercise, diet, or sleep?
The answer depends on what you want to achieve. If you want to lose weight, diet is the most important factor. To build muscle mass, exercise is crucial. Sleep is the last important factor, as it has little to do with how well your day goes.
Is it safe for me to exercise in cold temperatures?
Outside exercise is encouraged whenever possible. The air temperature isn't the only factor determining whether it's safe to exercise outdoors. Also, visibility, wind speed and humidity all play a significant role. If you exercise outdoors in inclement weather, wear layers of clothing that protect you from wind chill and rain.
Statistics
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
External Links
How To
How To Enjoy Zumba Classes
There are many methods to enjoy Zumba. You can choose the right option for you based on your goals and preferences.
Zumba classes may be attended at any Zumba Studio. Many studios are located in malls, shopping centers, schools, universities, hospitals, churches, gyms, parks, community centers, etc. If you want to learn how to dance or just exercise, you can find a Zumba class near you. Zumba classes are free. No membership fees, no monthly payments, nothing. You just need to show up and begin dancing.
You can also enjoy Zumba online. There are thousands on the internet that offer videos of Zumba classes for free. These videos can be viewed anywhere: at home, work, school, church or gym, as well as in hotels, restaurants, airport lounges, and malls. You can also download them to your computer and play them whenever possible.