You have several options to earn a personal training certification in Alabama. You can study at any of the many accredited institutions such as NASM, Lifetime Fitness or Dangerously Fit Academy. You may also be able to earn your certification through a community college, such as Lawson State Community College. All of these options will provide you with the training you need to start a career in fitness. Which one is right for you?
Your Fitness Goals for Life
The role of the personal trainer is different for each client. Group classes are preferred by younger clients while one-on-1 coaching is more appealing for older clients. Alabama is a state at high risk of obesity. About two-thirds the population is overweight. A personal trainer is able to help someone lose weight or get in good physical shape. There are various certifications that a personal trainer can earn, including the Lifetime Fitness personal trainer certification in Alabama.
NASM
If you're interested in becoming a NASM personal coach, you can do so in Alabama. To provide a quality certification program, the University of Alabama at Birmingham Campus Recreation Department partnered with NASM. A school independent can also give you an Alabama personal training certification. Below is the list of Alabama schools offering NASM training. All of these schools offer accredited programs. Although the schools may have some differences, both offer high-quality education.
Dangerously Fit Academy
Dangerously Fit Academy is the place to go if you're looking for a personal trainer certification in Alabama. They offer both state-approved certification as personal trainers and an online course in business. Dangerously Fit Academy graduates can enroll immediately in PT Business Supremacy. This will teach you how to stand apart from the rest, create hot leads, turn them into paying customers, and more.
Lawson State Community College
Lawson State Community College offers training programs for personal trainers in Alabama. The college's Department of Health, Physical Education, Recreation and Dance helps people become physically, mentally, and emotionally fit. Lawson State also offers certificates, short courses, and industry certifications. These programs can be very useful for those who want to work as personal trainers. You can learn more about this program at Lawson State Community College.
UAB
The UAB University Recreation Department has partnered with the National Academy of Sports Medicine to offer personal training certification. The NASM provides nationally recognized Personal Training Certification. The curriculum includes both a textbook and an online course, with chapter-by–chapter quizzes. Also included is a practice test as well as a pre-test to prepare you for taking the NASM CPT exams. After completing the training course you will have the skills and knowledge to help others.
FAQ
Do I lose weight if I exercise?
Yes. Regular exercise will help you to lose weight by burning extra calories. Regular exercise can help you burn calories even when your metabolism is not high.
How does caffeine affect my sleeping?
Caffeine affects how long it takes you to fall asleep and how soundly you sleep. Caffeine induces drowsiness which makes it easier to fall asleep. However, caffeine can keep you awake longer and make it more difficult to fall asleep. Try drinking energy drinks and coffee before bed.
Is it possible for one to be too thin?
Yes! Both being underweight or suffering from an eating disorder is unhealthy. It's normal to be a little heavier than you should be. You may also feel tired, weak, dizzy, and experience other symptoms that could indicate being underweight.
Statistics
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
External Links
How To
How to Stay Fit While Pregnant
Your body changes drastically when you become pregnant. Your metabolism slows down, and you eat less because you're growing a baby inside you. If you don't get enough rest, you might feel sick. You can still enjoy this time of life, but you can stay healthy.
Before you start any exercise program, it is important to consult your doctor. They will be able to tell you what exercises to avoid and which ones they recommend you do safely. A second thing to do is eat well during pregnancy. This means eating lots of protein, fiber and iron. Third, drink plenty of fluids. You lose a lot of fluids through sweating, so it is especially important to drink water during exercise. Last, take good care of your feet. You should always keep your feet dry, and wear shoes that provide support. Take small bites of toast or crackers if morning sickness is a problem. Otherwise, you could end up feeling nauseous.
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Be healthy. A healthy diet will be important throughout your pregnancy.
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Get active. Exercise at least 30 minutes daily.
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Keep a healthy weight Losing weight can be achieved by eating smaller meals and snacking more often.
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Get Enough Sleep. Each night, aim to get at least 7-9 hours of rest.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It may cause miscarriage and birth defects.
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Be Gentle with Yourself. Be gentle with yourself.
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Take care of your self. When you are feeling unwell, have someone come to your aid.
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Relax. Do the things that make your heart happy.