Personal trainers are paid an average salary of about $40,000. However, to earn that salary you will need to work hard. The job will not be available to those who don't make the effort. But, those who are willing to put in the effort will be able to complete the course quickly.
Earn a 500-hour certification
There are several ways to earn a 500-hour certification as a personal trainer. Some of these are free while others can cost you more than four hundred dollars. Online programs are a great option for those who want to be personal trainers but don't have the financial means to do so. These programs are often easier than traditional classroom-based training and will help prepare you to pass the exam. However, if you are serious about becoming a trainer, it is important to make the investment.
You will need to complete a 500-hour certification through a recognized national body of knowledge in order to become a personal coach. The ACE certificate is one of the most respected and respected qualifications in this industry. It can easily be completed within four or five month.
Earn a bachelor's degree
A bachelor's degree is required to become a personal trainer. It will give you a broad knowledge in this field and will open up more career opportunities. You will be able to earn a higher salary as personal trainer if you have a bachelor's.
Earning a bachelor's degree in sports medicine and fitness will provide you with a solid background in the science of exercise and fitness. A bachelor's degree in sports medicine and fitness will prepare you for national certifications offered through the American College of Sports Medicine and National Strength and Conditioning Association.
FAQ
Is it safe to exercise when the temperature is below freezing?
Exercise outside whenever possible. While the air temperature is a major factor in determining whether or not it's safe to exercise outside, it's not the only one. Visibility, wind speed, humidity and precipitation all play a part. Layers of clothing should be worn if you are exercising outside in inclement temperatures.
How many hours sleep should I get each night?
The amount of sleep that is recommended for each individual depends on their age, gender and needs. Adults require 7 to 9 hours sleep per night. Teenagers and children typically need about 10 hours of sleep per night, but this number decreases as they grow older.
Do I need food before I exercise?
No. You don't have to eat before you start working out. You might be hungry after a workout, so you may want to snack on fruit or yogurt.
Statistics
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
External Links
How To
How to motivate you to exercise regularly
A fitness plan is a set or sequence of exercises that are done regularly for a particular time. It can help people tone and build muscle. Regular exercise improves cardiovascular health, blood pressure, cholesterol, risk of heart disease, stroke, diabetes, anxiety, stress and obesity, as well as other diseases like depression, anxiety and osteoporosis. In addition to these benefits, regular exercise provides psychological benefits such as self-esteem, confidence, mood, energy level, sleep quality, and social interactions.
Why would you want to create your own exercise routine?
You should consider a fitness regimen if you are looking to lose weight, get healthier, and be more fit. You might be wondering why you would want to do this. Let's find out!
What does it mean, to be a part of a fitness program?
It's about engaging in at least three physical activities per week. You don't necessarily have to spend hours doing this; just 30 minutes of exercise is enough to burn calories and keep you healthy. The most important thing to remember is to stick to the plan. Do not worry if you forget a day. You can just pick up from where you left off the previous time.
What amount of time do I need for my fitness regimen?
It all depends on how busy your schedule is. It takes between 20-30 minutes to complete a moderate workout. For those who are just getting started with exercise, you might start slow, starting with five to ten minute increments. Once you feel comfortable, increase your duration slowly.