Do your research before you start looking for certified personal training jobs. You'll need to know what the industry's salary ranges are, what programs are available, how to market yourself, and whether you'll need to sell memberships to earn money. Once you have completed all your research, it's time to apply for jobs. Here are some tips that will help you get started. Continue reading to find out more about this field.
Personal trainers need to be certified
Personal trainers sometimes pursue bachelor's in exercise science or kinesiology. These programs often require interns to gain real-world experiences under the guidance and supervision of instructors. Although no certification is required, many candidates would benefit from a diploma or certificate that is professional and recognized by local employers. Here are some suggestions for personal trainer certification.
A high school diploma, or GED, is enough to start a career in personal training. However, certifications in cardiopulmonary rescue and automatic external defibrillator usage can increase your earnings. Many of these certifications involve a number of topics which will be discussed in a thorough course. Additional certifications include AED and CPR certifications. Certifications also may include specializations like personal training and sports-specific training.
Salary ranges
Personal trainers with certification have seen their salaries rise significantly in recent years. They can be very variable. The annual salary for certified personal training professionals is between $28k-$81k. The hourly rate for certified personal trainers can range from $10 to $50. Salary ranges can be affected by education and experience. However, the average annual salary of certified personal trainers is about $30k.
There are many salary options for certified personal trainer positions. The most common type is a full-time position with an hourly rate. This means that the hourly rate will be dependent on the size and location of the gym or health club. A personal trainer who is able to train only one person will earn less than one who does. But a full-time trainer is likely to make a better salary than someone who only works with one person.
Benefits of working in a health club
Some of the most notable "celebrity trainers" actually started as fitness club employees. Their clientele included movie stars and athletes. The health and fitness club industry has numerous benefits for its employees. You will be exposed to many people which can help you advance in your career. Kira Stokes in New York City is an example of a personal trainer. She works with A-listers, and has been featured both in national magazines and on TV talk shows.
A fitness club may offer many opportunities for career growth. Working in a fitness center can lead to promotions or even managerial positions. Jason Stella, a former personal trainer for Lifetime Fitness, rose through the ranks to become Area Director of Fitness, supporting the operations of a large number of clubs. Working for a fitness center will give you access to plenty of exercise equipment.
Compensation for personal trainers
A career as a certified personal coach is a great option if you're looking for a job that helps others live healthier lives. You can make anywhere from $30K-$200K per year as a certified personal coach. The certification opens up many career possibilities, so it's important to identify your career goals. Once you've established your goals, then you can start looking for the best career path.
Although most personal trainers work as contractors, there are other types of compensation. You will earn a commission on sales of equipment as an employee. You will also be paid a training fee per session. This can be anywhere from $30 to $50. You will earn more if you have more sessions. Many fitness facilities will also offer sales incentives, which can increase your earnings even more. A bonus will be given to those who achieve specific goals in a large club.
FAQ
Can I exercise after eating?
It depends on what type of exercise you're performing. Avoid strenuous activities after meals because they can cause stomach cramps. Instead, focus on light aerobic activities like brisk walking or biking.
Are there any exercises that I shouldn't do or should I?
Before you begin any new exercise regimen, make sure to check with your doctor. There are some people who have medical conditions or injuries that make it difficult to exercise. Also, some activities require special equipment or training. Swimming, for example requires a swimming suit and access to the water.
Can exercise make me gain weight?
Not at all. In fact, exercise helps you to maintain your current weight. Exercise regularly will build muscles and increase metabolism. You'll burn more calories per day if you do. This means that you won't store so much fat.
Do I need to eat before working out?
No. You don't have to eat before you start working out. If you feel hungry after working out, it is a good idea to have a light snack like yogurt or fruit.
Why is it important to get enough rest?
To maintain a healthy lifestyle, it is important to get enough sleep. Your body needs sleep to heal itself from daily stressors. Your ability to function optimally during the day is dependent on how much sleep you get each night.
Is it possible to be too thin?
Yes! Being underweight or having an eating disorder are both unhealthy. It's not normal to weigh less than what your height should be. Other symptoms include feeling tired, weak and dizzy.
Statistics
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How to Lose Belly Fats More Fast
When trying to lose weight, belly fat is often viewed as a problem. It's actually a good thing, in fact. It's the amount of fat stored around your stomach that protects your organs from getting damaged. So let's see how to burn belly fat fast.
Lack of exercise and stress are the main reasons we store body fat. Because of its stimulation of the production hormone cortisol, stress can make us feel hungry continuously. Cortisol can increase insulin levels in the blood. The excess calories are stored as fat by insulin. An increased appetite can be caused by a lack of sleep. These extra calories can easily be lost through exercise.
There are many ways to reduce belly fat. You can try any one of them depending upon your budget. Here are some tips to help you get rid of belly fat quickly.
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Reduce your food intake. Instead of eating three large meals a day, eat smaller meals. This will help you consume less calories.
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Drink lots of water. Water helps flush out toxins from the body and keeps you hydrated. You won't overeat if you drink water before you eat.
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Avoid unhealthy snacks. If you're looking for quick fixes, snack foods like chips, cookies, candies, etc. This might be tempting. Avoid these unhealthy treats. They are full of empty calories, too much sugar, and can be very fattening. Instead, choose healthy alternatives like fruits, veggies, nuts, seeds, and whole grains.
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Three times per week, strength training is recommended. Strength training builds muscle mass and burns more calories when you're not working out. It strengthens bones and muscles, ligaments, muscles, tendons, heart, lungs, as well as joints.
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Walk or stretch regularly. Stretching helps to improve flexibility and mobility, which reduces back pain. Walking for 30 minutes is a great way to burn calories.
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Reduce alcohol intake. Avoid alcohol.
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You can lose weight slowly. Your current weight is the first step to losing weight. Next, calculate your ideal weight by adding between 5% and 10% to your total body weight. Once you have determined your ideal weight, you can start to reduce your calorie intake by 500-1000 calories per day until you reach it.
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Avoid processed foods. These foods have high amounts of salt, sugar, and preservatives. Even though they can be very convenient, these foods lack sufficient nutrients to support your health.
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Don't skip breakfast! A good breakfast can improve concentration, memory, as well as energy level. Protein (like eggs), fiber and complex carbohydrates (like oatmeal) should be included in breakfast.
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Have regular bowel movements. Constipation or irregularity can lead to gas and bloating. Drink plenty of water to prevent gas and fiber ingestion.